About Fluidity Fitness
A classic fitness tool reinvented for a totally modern workout.
Dancers don’t dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet barre and their own body weight. The Fluidity Bar allows you to work against the resistance of your own body weight in any direction to transform your body into a dancer’s body. You can learn more about the Fluidity Difference here. The Fluidity Bar® features the stability of a wall-mounted ballet barre in the convenience of a fold-down unit.
Can anyone help me to assemble this? I don’t know where the backboard is or the lowere metal crossbars so I can lock them together. Please! It’s sitting here for 2 days now. No one answers the phone. Thanks!
Are you referring to the Owner’s Manual for setup? Our Customer Service is closed at 5:00PM EST, but we can have someone contact you on Monday morning and try to walk you through the steps here as well. First, position the unit so that the feet attached to the legs are flat on the floor; in this position, the backboard is lying on top of the unit. In step 2 of those instructions: Lift up on the bar and then place the lower hinge of the backboard into the lower metal crossbar so that the hinge locks into place, you’re basically lifting the wooden bar up and that bar is attached to the backboard so the backboard will become vertical as you lift up on the wooden bar. You should guide the bottom of the backboard over the lower metal crossbar and lock it into place – you’ll see there’s a blue plastic hinge on the lower cross bar and the backboard should click into that hinge. This step is critical b/c the backboard must lock into place prior to using.
I’ve been doing Fluidity for 4 months now and can’t say enough about it.
I’m 59 and a lifelong exerciser. For the past 25 years I’ve done free weights..a basic, split-system bodybuilding routine, plus walking.
In the last few years however, my fibromyalgia, which I’ve had for 30 years, has worsened, as has my osteoarthritis. The list of things I can do has gotten shorter. Chronic pain causes me to chose my exercise method carefully for the best results. I don’t have tons of energy or endurance.
I’ve found that Fluidity is ideal for my conditions.In the beginning, I had to be in bed the day after my first workouts, but I knew it would be tough at first and that I’d have a lot of pain, so I kept going. I’m now up to Intermediate level, and no longer have to be laid up the entire next day! If I’m experiencing a flareup of my condition, I will go back to the beginner workout for a bit. My energy level is better and my stamina has improved tremendously, too. Much of my fibromyalgia pain is down the back of my body, so it was easy to let those muscles atrophy to avid pain, but I know that if I do that, I’ll hurt even more. Fluidity targets those muscles better than anything, (while sparing my poor old knee, which I’m coddling in order to avoid a replacement.
When I was young, I danced, and I was also an EMT for a few years, so I know my anatomy and Fluidity is brilliant in it’s design and execution.
I can’t tell you how much I like this training method and how grateful I am to have discovered it. Thank you so much!
Val Thomas
You’re very welcome! And thank you for sharing. We love to hear it!