“Let food be thy medicine.” ~ Hippocrates Fasting is one of the oldest means of spiritual and physical cleansing, but a more current approach to detoxing is to nourish the body thoroughly with whole foods, fueling its natural cleansing mechanism with the nutrients needed to achieve optimal cleansing activity. By choosing a diet rich in … Continue reading
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To: Fluidity Fitness
Subject: FW: Website Form - Contact Us Thurs, 1/27, 1:21PM
Hello - I have been doing the Fluidity program for the past three years and, at 58 years old, have finally found the ultimate workout. I could go on and on, however, why I am really writing is to thank you for creating this program.Cathryn
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Fluidity FavesA must-read for all you green-food-lovers (or soon-to-be G-F-Ls!)… “Green for Life” by Victoria Boutenko. The updated classic on green smoothie nutrition. greenforlife.com