New Year – New You – Detox (Part III: Using Whole Foods to Detox the Body)

“Let food be thy medicine.” ~ Hippocrates Fasting is one of the oldest means of spiritual and physical cleansing, but a more current approach to detoxing is to nourish the body thoroughly with whole foods, fueling its natural cleansing mechanism with the nutrients needed to achieve optimal cleansing activity. By choosing a diet rich in … Continue reading

  • Fluidity Archives